How to Sleep After Hair Transplant


After undergoing a hair transplant, proper post-operative care is crucial for optimal healing and results. This article provides tips on how to sleep comfortably and safely after a hair transplant.

Why Post-Operative Care is Important

Proper care after a hair transplant helps ensure that the newly transplanted hair follicles remain intact and healthy. It also minimizes the risk of complications such as infection and swelling.

Sleeping Position

For the first few nights after the procedure, it is essential to sleep in an elevated position:

  • Elevate Your Head: Use multiple pillows to keep your head elevated at a 45-degree angle.
  • Avoid Sleeping on Your Stomach: Sleeping on your back or sides helps protect the transplanted area.

Protect the Transplanted Area

  • Use a Travel Pillow: A travel pillow can help keep your head stable and prevent accidental contact with the pillow or bed.
  • Cover Your Pillow: Place a soft cloth or towel over your pillow to absorb any fluids and keep the area clean.

Avoid Physical Strain

  • Minimize Movement: Avoid excessive movement or physical activity that could strain the transplanted area.
  • Avoid Touching: Refrain from touching, scratching, or rubbing the transplanted area.


Proper sleeping habits are crucial for the recovery process after a hair transplant. By following these tips, you can ensure that the transplanted hair follicles heal properly and achieve the best possible results.

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